We all know that sleep duration is essential to be well physically and mentally, but it turns out that in addition to the hours of sleep, the position in which you sleep is important when optimal rest to recover energy factor.
Recently a small group of research suggests that sleeping on the left side can help improve sleep and, consequently, health . This theory comes from the Ayurveda, an ancient system of traditional medicine originated in India.
This theory proposes that sleeping on the left side can be good for our digestion, back and even our hearts because of the positions of some organs of the body .
Here we show you six potential benefits that you can get to sleep on the left side.
Remember that this article can never be taken as medical advice or scientific article. Before taking any action on your body you should contact a health care professional.
Strengthens the lymphatic system
According to Ayurvedic medicine, sleeping on the left side allows your body to better filter the lymphatic fluid (lymph) and waste from the body through the lymph nodes and the left side of the body is the dominant lymphatic side.
Can improve digestion
When digestion is carried out, sleep on the left side may be preferable to do the right simply because of gravity. Specifically, lying on the left side of the body allows food waste easily move the large intestine to the colon. Sleeping on the left side also helps your stomach and pancreas to remain in its natural position as both bodies are on the left side of the body, allowing pancreatic enzymes and gastric juices concentrate on that side.
It is good for the heart
For years many doctors recommend pregnant women to sleep on your left side to improve circulation of the heart. Although you are not pregnant or not be a woman sleeping on the left side can help reduce the pressure exerted by the heart because gravity can facilitate the movement of the aorta.
However, the debate about how sleep helps the heart in this position is open.
It is ideal for pregnant
Sleeping on the left side not only improves the circulation of pregnant women. It can also help relieve back pain, increase blood circulation in the uterus and prevent it does not put pressure on the liver. It also improves circulation in the kidneys and fetus. For these reasons, doctors recommend that pregnant women spend as much of lying on your left side time.
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Can help reduce acidity
A study published in “The Journal of Clinical Gastroenterology” (journal Clinical Gastroenterology) found that sleeping on the left side can help reduce the symptoms of acid reflux. Again, this is thanks to gravity. If you are experiencing heartburn after a meal, you have the test 10 minutes and lie on your left side and see for yourself.
Improvement of the spleen
The spleen is a small but important body since its main function is the destruction of old red blood cells, produce some new and maintain a reserve of blood, part of the lymph system and helps immunize the body. Sleeping on the left side will make this key body functions efficiently.